Bomb dot Com Raw Brownies
Fast, easy, healthy and delicious is my motto. HereÕs a fast easy brownie recipe which I brought to a recent potluck. If you have enough ingredients, you can double this recipe and have brownies for a weekÉ depending on how many people know about them. With any raw food recipe, I always soak and dehydrate the nuts and seeds IÕm using first. I do this for 2 reason.
First, you want to germinate the seeds. This deactivates enzyme inhibitors that prevent the seeds from sprouting prematurely. Soaking also breaks down some of the protein into simple amino acids. This is ideal for digestion and assimilation. Second reason for soaking nuts and seeds is to clean them. Use food grade hydrogen peroxide of grapefruit seed extract to sterilize the nuts and seeds you plan on soaking. If you donÕt have either, rinsing and soaking is better than nothing. HereÕs the recipeÉ
Bomb Dot Com Brownies
1 1/2 C walnuts
1 C almonds
1/4 C cacao powder
1/4 C mesquite
1/4 C lucuma
1/4 ÊC palm sugar
1/4 C goji berries
2 TB maca
1 TB ground chia Ð optional
1/4 tsp salt
1 tsp cinnamon
2-3 TB agave
Combine dry ingredients in the food processor.
Pour in agave until mixture begins to bind.
Check consistency by squeezing mixture into a ball. If it forms easily itÕs ready, if it crumbles add more agave.
Press mixture into a spring form or casserole dish. You can grease the pan with coconut or macadamia oil.
Place dish in the freezer to set for 1/2 hour.
Dust the brownies with cacao or maca and cut into squares