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Healthy Food News and Lifestyle Articles

Moringa – Miracle Tree

1. What are the benefits of Moringa? Moringa oleifera, commonly referred to as just moringa,...

Moringa – Miracle Tree
5 Potent Antiviral Herbs

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

5 Potent Antiviral Herbs
Blended Berry Cream

Wanna get slim and lose some weight? Eat good breakfast!

Blended Berry Cream
Miso Madness

Ready to revise up your recipes and make ordinary results extraordinary?

Miso Madness
Collard Wraps

All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case.

Collard Wraps
Brazil Nut Porridge

You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

Brazil Nut Porridge

Choose foods that transform and enhance your health!

Start Your Plant-Based Superfood Transformation

Take The "Plant Based Food Program" - Score Card Assessment

  • 1. Start
  • 2. Finish
  • Choose
  • Don’t want to lose weight
  • Want to lose 5 to 15 pounds
  • Want to lose 15 to 30 pounds
  • Want to lose more than 30 pounds
  • Choose
  • Take no medications
  • Take 1 medication
  • Take 2 medications
  • Take 3 or more medications
(pharmaceutical or prescriptions drugs)
  • Choose
  • Have 3 bowel movements per day
  • Have 2 bowel movements per day
  • Have 1 bowel movement per day
  • Irregular bowel movements or skip a day
  • Choose
  • 1 or fewer servings per day
  • 2 servings per day
  • 3 servings per day
  • 4 or more servings per day
(Processed foods, junk food, white sugar, corn syrup, white flour, white rice, fried foods, GMO ingredients, trans fats, flavorings, artificial colors and flavors, preservatives, fast food)
  • Choose
  • 100% of diet is plant based
  • 80% of diet is plant based
  • 50% of diet is plant based
  • Less than 50% of diet is plant based
  • Choose
  • 80% or more of diet is raw
  • 60% to 80% of diet raw
  • 50% or more of diet is raw
  • Less than 50% diet is raw
  • Choose
  • 75 to 100% of diet organic
  • 50 to 75%
  • 25 to 50%
  • 25% or less
  • Choose
  • 3 or more days per week.
  • 2 days per week.
  • 1 day per week.
  • Little to no exercise.