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Dr. Dawn MacLaughlin - 30 Day Transformation

Virtual Hands On Food Prep Class Participant

Soledad Marcano – Santiago, Chile

“The raw lasagna recipe was delicious. I am a busy mom of two and I follow a grain free diet. Sometimes it’s hard to find good recipes, so this was a winner! I’ve been eating it for two days straight and I want to make it again because my husband liked it too. I’m looking forward to the dessert class next.”

60 Day Plant Based Immersion

Kavita R. – Jersey City, New Jersey

“Hi Adam,

First off, thank you for your support. It means a lot to me during this journey of mine. I really do need your support and you have been there consistently and for me that has made a difference. I was not focused on the weight at all, but it is falling off! Today I weighed myself after the call and I was 129.6. I find it interesting that I’m focused on the sugar levels, which are so amazing compared to my past numbers, and yet my weight is also dropping. Again, thanks for being there for me. This is what I was looking for when I was looking for support and making a lifestyle change.”

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30 Day Raw Food Detox

Enroll in a guided detox program with the author of The Complete Idiot’s Guide to Raw Food Detox. Chef Adam will walk you through concepts and strategies for optimizing your health through this 30-day program.

60 Day Plant-Based Immersion

If you’re struggling or curious about a plant-based diet, this is the program for you. Work one on one with Chef Adam to understand the winning formula and techniques to become Plant Strong.

90 Day Raw Food Transformation

A raw food plant-based diet has the power to positively impact your life on every level. The biggest challenge is taking the right path. Work directly with a raw food educator and chef with over 10 years of experience in this 90 day program.

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Healthy Food News and Lifestyle Articles

Moringa – Miracle Tree

1. What are the benefits of Moringa? Moringa oleifera, commonly referred to as just moringa,...

Moringa – Miracle Tree
5 Potent Antiviral Herbs

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

5 Potent Antiviral Herbs
Blended Berry Cream

Wanna get slim and lose some weight? Eat good breakfast!

Blended Berry Cream
Miso Madness

Ready to revise up your recipes and make ordinary results extraordinary?

Miso Madness
Collard Wraps

All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case.

Collard Wraps
Brazil Nut Porridge

You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

Brazil Nut Porridge

Choose foods that transform and enhance your health!

Start Your Plant-Based Superfood Transformation

Take The "Plant Based Food Program" - Score Card Assessment

  • 1. Start
  • 2. Finish
  • Choose
  • Don’t want to lose weight
  • Want to lose 5 to 15 pounds
  • Want to lose 15 to 30 pounds
  • Want to lose more than 30 pounds
  • Choose
  • Take no medications
  • Take 1 medication
  • Take 2 medications
  • Take 3 or more medications
(pharmaceutical or prescriptions drugs)
  • Choose
  • Have 3 bowel movements per day
  • Have 2 bowel movements per day
  • Have 1 bowel movement per day
  • Irregular bowel movements or skip a day
  • Choose
  • 1 or fewer servings per day
  • 2 servings per day
  • 3 servings per day
  • 4 or more servings per day
(Processed foods, junk food, white sugar, corn syrup, white flour, white rice, fried foods, GMO ingredients, trans fats, flavorings, artificial colors and flavors, preservatives, fast food)
  • Choose
  • 100% of diet is plant based
  • 80% of diet is plant based
  • 50% of diet is plant based
  • Less than 50% of diet is plant based
  • Choose
  • 80% or more of diet is raw
  • 60% to 80% of diet raw
  • 50% or more of diet is raw
  • Less than 50% diet is raw
  • Choose
  • 75 to 100% of diet organic
  • 50 to 75%
  • 25 to 50%
  • 25% or less
  • Choose
  • 3 or more days per week.
  • 2 days per week.
  • 1 day per week.
  • Little to no exercise.