blog, Raw Food Adventures, Recipe

Keep Warm in Those Cold Months Raw Vegan Style

Greetings Health Fans,winter_shadow

Chef Adam checking during his winter travels. I have escaped to the West Coast for a little sunshine and fun times. Though I’ve been living in Michigan year round for the past 4 years, I still don’t care much for the winter months. Yes, the pristine white snow and the serenity of winter have their charm but I can enjoy these scenes nestled in a hammock or with my toes in the warm sand.

winter_teaStaying raw in the wintertime can be challenging especially if you’re going to be inflexible about things. Flexibility is your key to success. Hot tea and warming foods have been my saviors during the winter. During the cold months I still start my day off with 32 ounces of water with minerals or fresh lemon. The only difference is that I warm the water first. Not in the microwave though, I use an electric kettle. This warmth first thing in the morning makes a world of difference too. Also I make a point to eat fruits at room temperature and allow refrigerated food items to warm to room temperature before consuming them.

Skin brushing first thing in the morning has a warming effect. Rebounding is a year round staple but it’s especially useful in the wintertime to get the circulation going and warm up the body. Hot teas throughout the day are great for maintaining warmth. I make a point to have a variety of loose medicinal teas like reishi, pau d’arco, oat straw, cat’s claw, holy basil, mint and sarsaparilla on hand to drop into my French press and brew a custom tea that will support my immune system.

When all else fails I have something cooked in the crock pot. My favorites are sweet potato or any of the hard winter squashes. I like things simple and so I simply wash whatever I’m crocking, put it into the pot, set it on high and check back in 2 hours. Most folks like to cut their squash in half and scoop out the seeds. That’s easy enough to do but sometimes I throw the whole thing in and deal with the seeds once it’s been cooked.

To top the squash or sweet potato I like to make an enzyme and probiotic rich sauce using miso paste, some warm water, coconut oil and some spices. I hand mix these items in a small bowl and then pour them over what ever I’ve prepared. Here’s a basic recipe:

1 TB organic miso paste

1 TB coconut oil

2 TB hot water

1/4 tsp cinnamon or ginger

Combine ingredients in a bowl and pour over squash or sweet potato.

Where ever you are I hope you’re warm, safe and well nourished.

Keep it Live!

Adam

blog, How To, Raw Food Adventures, Recipe

Maple Chia Porridge

Got Snow?

My visit to Canada introduced me to many new flavors and experiences. Aside from the obvious differences between Northern Ontario and North Florida, like the weather and landscape, there was chaga tea, maple syrup and my new favorite ingredient maple butter; a creamy maple product made from cooking down the maple syrup, cooling it and then whipping it. Though maple syrup is a cooked product I feel that it is an acceptable addition to my kitchen quiver of ingredients. I’m already gadgeting ideas in my head of confectionery creations that I can make with maple products. Recently I made this yummy chia porridge using the ingredients listed:

  • 1/2 C chaga tea
  • 3 T chia
  • 2 T gojis
  • 1 T maple butter or agave, palm sugar
  • 1 T hemp butter or your favorite raw nut/seed butter
  • 1 T vanilla water -soaked vanilla beans blended in water
  • 1 T maca blend – maca, lucuma, mesquite, cinnamon
  • 1/4 C hot water
  • pinch of Himalayan salt

For this recipe you can use your favorite tea. Something with a bit of spice to it might be nice. Chaga has a mild and slight vanilla taste. Soak the chia and gojis in the tea or water in a bowl for a half hour. You can set things up to soak the night before and have it waiting for you in the morning. Take 1/4 C of the soaked chia and goji mixture and add it to the blender, add the hot water, hemp butter, vanilla, maca blend and salt. Blend smooth and add mixture to the chia mix remaining in the bowl. Mix everything together. You can sprinkle hemp seeds and cacao nibs on top.

That’s it, a yummy, warming, healthy, vegan breakfast creation that will blow your mind.

Maple Chia Porridge
blog, How To, Raw Food Adventures

Day 3 – Canada Juice Fast

Reishi Pau d'Arco Tea

We’re rocking and rolling along under sunny and frigid conditions here in the great North. How cold? -33C or -27F to be exact. This is the kind of cold where you have to plug your car in at night so it will start in the morning or even at midday. At this temp it’s too cold to snow and steam bellows out of the doors of homes when you step outside. We’ve been minimizing our outdoor time and maximizing our relaxation time. Light yoga gets us moving and keeps us loose.

Block Heater

On day 3: 1 hot lemon water, 2 juices, 4 hot teas and a warm miso soup with garlic and lemon.

We also took some Colosan after our first mornings juice. The intent was to clean out our GI tract and prevent some detox discomfort. In the past the Colosan really cleaned house for me, but this time it was mildly effective. It kicked in after 6 hours sending running to the bathroom and did its job. Don’t worry, I didn’t take pictures.

As I write this on Day 4, both Heathy and I are in good spirits and full of energy. There’s talk of orange, grapefruit, lemon juice today. That will give me a taste of home.

Brisk Baby