Chef Adam’s Creations – Years in the Making

3 Bags Being Bites

Greetings Health Fans, You may have noticed the new banner across the top of my website. It features the new logo for my food production business: Chef Adam’s Creations. This has been an on going process that has spanned a couple of years now. It’s a slow process, made even slower because I’ve been working on most of it on my own. Little by little things get done and now…

Raw Vegan Sham-Rawk Shake

This month I caught a glimpse of a highway billboard featuring an over-sized Shamrock Shake and it made me think of the dark days when ignorance was bliss and industrial waste was food. Those days are gone but not forgotten and I imagine that the Shamrock Shake of my youth was actually a little healthier than the current incarnation. Regardless, I was inspired to make a recipe that is a…

Watermelon all day long!

Greetings boys and girls, It’s watermelon season across the country so roll up your sleeves or preferably take off your shirt and dig in. For the past few weeks I have been living primarily on watermelon and enjoying it thoroughly. Not only is watermelon the ultimate food for hydration it’s also loaded with vitamins, minerals and fiber. On Nutritiondata.com watermelon is given 5 out of 5 stars for weight loss…

Kale Does the Body Good!

All those folks with their milk mustache got it all wrong. The statistics regarding the consumption of pasteurized dairy and the incidence of osteoporosis and other chronic diseases paint a pretty clear picture… “milk doesn’t do the body good“. The milk I’m talking about is factory farmed, mechanically extracted, puss laden, pasteurized milk. What’s a healthy calcium source you ask? KALE. Yes that fibrous leafy green that is used for…