3 Bags Being Bites
blog, Recipe

Chef Adam’s Creations – Years in the Making

CAC site banner2Greetings Health Fans,

You may have noticed the new banner across the top of my website. It features the new logo for my food production business: Chef Adam’s Creations. This has been an on going process that has spanned a couple of years now. It’s a slow process, made even slower because I’ve been working on most of it on my own. Little by little things get done and now I’m finally unveiling the first snack items: Being Bites. This is a line of raw, vegan and gluten-free granola. Featured flavors are Pumpkin Seed Brittle, Cashew Curry Crunch and Almond Ginger Snap. All 3 have a unique flavor, are made with high quality ingredients and are super satisfying… some might say addictive.

3 Bags Being Bites

A friend once referred to my granola as “snack crack”. I take that as a compliment though I won’t be using it in my promotional materials.

3 Unique Flavors

Pumpkin_Seed_BrittlePumpkin Seed Brittle – *sprouted pumpkin seeds, coconut, *sprouted buckwheat, *cacao nibs, *coconut palm sugar, *ground chia seeds, *maca powder, *agave powder, Himalayan salt, *crushed vanilla bean.

*Organic Ingredients


Cashew Curry Crunch – *cashews, coconut, *sprouted buckwheat, *coconut palm sugar, *raisins, *ground chia seeds, *lucuma powder, *curry powder, *maca powder, *agave powder, Himalayan salt.

*Organic Ingredients


Almond Ginger Snap – *sprouted almonds, *dried apple, *sprouted buckwheat, *mesquite powder, *coconut palm sugar, *raisins, *ground chia seeds, *maca powder, *cinnamon, *agave powder, *ginger, Himalayan salt.

*Organic Ingredients


Give Them A Try!

Here’s a quick recipe for a tasty Berry Whipped Pudding using fresh or frozen berries and avocado… it’s tasty and easy!

1 C fresh/frozen blueberries
1 to 2 peeled oranges or pitted peaches
1/2 to 1 avocado – depends on how creamy you want your pudding
1 TB spirulina or blue green algae
1 tsp maca powder
1/4 tsp cinnamon
pinch of salt

Sweeten to taste with coconut palm sugar, maple syrup or stevia
Blend smooth – add water if too thick
1/2 frozen banana – optional

blog, How To, Recipe

G’dunions Recipe


Quite a lot of requests for this recipe so here it is… Let me know how it turns out.



  • 3 pounds of sweet onions - 5 medium sized onions
  • 1 Cup Pumpkin Seeds
  • 1 Cup Sunflower Seeds
  • 1/4 Cup Nutritional Yeast
  • 2 TB Mesquite Powder - optional
  • 2 TB Ground Chia
  • 2 tsp salt


  1. Slice onions about 1/4 inch thick (3mm) using mandolin, v-slicer or food processor
  2. Place onions in a bowl, lightly salt and toss.
  3. Leave the onions to sweat for at least 20 minutes.
  4. Prepare breading in food processor using the S-blade.
  5. Pour off onion juice and set aside to be used in a dressing, soup or cracker recipe.
  6. Pour breading into the bowl with onions and coat evenly.
  7. Use tongs or your hands to transfer onions to dehydrator trays with non-stick sheets.
  8. Dehydrate for 12 hours at 125F flipping onions off drying sheets after about 6 hours of drying.