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5 minute raw vegan banana ice cream

Spring PonyGreetings Boys and Girls,

Fun stuff happening up in Michigan. We have ponies being born and baby greens popping up. The wild foraging is in full effect with this early spring. Check out my post from last year on how to make stinging nettle pesto. Don’t worry, once you process the nettles, they no longer sting. Please visit the Camp Rawnora website to check out our upcoming events. No matter where you are in the world, we have room for you here at Camp Rawnora.

In the meantime here’s a raw food recipe for food processor banana ice cream. This is one of my evening favorites especially when I sit down to watch a movie on the big screen at the Camp Rawnora media room.

Easy Banana Ice Cream

Easy Banana Ice Cream

Ingredients

  • 2 frozen bananas
  • 2 TB hemp seeds or walnuts
  • 1 TB mesquite
  • 1 TB lucuma
  • 2 tsp cacao or 1 TB of nibs
  • 1 tsp maca
  • 1/4 tsp vanilla powder
  • 1/4 tsp cinnamon
  • pinch of salt

Instructions

  1. Pre-cut banana if it is in large chunks.
  2. Place all items in food processor with the S-blade.
  3. Pulse ingredients together and then allow to run.
  4. Ice cream is finished when it forms into a ball and spins around food processor.
  5. Transfer to bowl and sprinkle with raw granola or cacao nibs.
http://www.livefoodexperience.com/2012/04/5-minute-raw-vegan-banana-ice-cream/

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Birthday Blissings

surprise!

Happy birthday to me and what a happy birthday it has been. This whole facebook thing can be quite overwhelming especially for someone who likes to play down their birthday. I had over 60 birthday wishes in my inbox when I woke up this morning and the number is still growing. So many random acts of kindness makes my heart swell. Those are the times we live in though. The mainstream media may report on doom and gloom but what I see is people from around the world going out of their way to wish others, strangers and friends alike, well.

My birthday started out quiet enough with me waking to an empty house. My brother, sister-in-law and nephew had gone to work, work and school but they didn’t exit without leaving reminders that it was my birthday. First of all the doorway to my bedroom was decorated with dangling ribbons and a half dozen balloons were piled at the door. This type of booby trap was effective in springing an instantaneous smile to my face. In the kitchen I was greeted by more balloons and a banner across the wall that read “happy birthday”. With all this birthday cheer in the air I had to share it with someone but no one was around… so I took it out on the dog. Sadie the Graham’ily cocker spaniel was treated to various renditions of a multitude improv birthday songs set to the tune of “so this is Christmas” and the “It’s your birthday” song from The Cosby Show. To crown things off for my birthday morning a single candle had been placed in the last big slice of raw cookie doh! pie and left in the fridge for me.

Birthday shenanigans continued in the evening at The Present Moment Cafe in St. Augustine, Florida. Without a doubt one of the best raw restaurants on the planet. A crew of 7 of us got cozy and had a feast of ages. I ordered super nachos which were extra special and birthday super sized. Dessert was brought and prepared by a good friend Natacha. She surprised us all when she pulled out a casserole dish filled with raw tiramisu… one of the most decadent and challenging raw food desserts to make. It was phenomenal. Not wanting to waste anything I helped to finish the dessert of 2 other people before surrendering to birthday bliss.

The entire day was a magical birthday gift. So here’s how I’ll pay it forward. For all of you interested in how to make the Raw Cookie Doh! pie, the recipe is below. Happy Birthday to me, you and everyone! Love Adam.

Raw Cookie Doh! Pie

(enough for 1 – 7 inch spring form and 1 – 5 inch baking ring or 1 – 9 inch spring form)

Cacao Crunch Crust

  • 1 C shredded coconut
  • ½ C pumpkin seeds or almonds
  • ¼ C buckwheat
  • ½ C cacao nibs
  • 8 dates – pitted
  • 3 T agave – enough to bind crust
  • 1 T coconut oil
  1. Add agave to running food processor until crust binds
  2. Press crust into a spring form or pie dish. Placing wax paper.
  3. Flatten crust in the middle and work it up the sides of the pan
  4. Place crust in freezer to set.

Lucuma creme layer

  • 1 C water
  • 1 C hemp seeds
  • 1/2 C coconut oil – melted
  • 1 vanilla bean
  • 1/2 C palm sugar
  • ¼ C lucuma
  • ½ C agave powder
  • 1/4 t salt or to taste
  1. Blend the hemp seeds, vanilla and water smooth.
  2. Add remaining ingredients saving the coconut oil for last.
  3. Add coconut oil while the blender is running. The mixture must be slightly warm.
  4. Let mixture cool before pouring it into the crust.
  5. Allow to set in the freezer for 1 hour.

Chocolate layer

  • ¼ C almond butter
  • 1/2 C cacao butter – melted
  • 2 T agave
  • 2 T maple syrup
  • ¼ C water
  • ¼ C agave powder
  • 1/4 C cacao powder
  • 1 T maca
  • pinch of salt
  1. Blend water and almond butter smooth.
  2. Add agave, maple syrup, maca and salt while blending.
  3. Continue by adding the cacao powder and agave powder.
  4. Finish by adding the cacao butter to the blender while it is running.
  5. Stop and scrape down the sides of the blender and continue to blend until the mixture is consistent.
  6. Allow mixture to cool before pouring it into the crust.
Layered
Swirled

I’m a big fan of options and with this recipe you have a few. The chocolate layer sets up thicker than the lucuma creme layer. As shown by the pictures you can assemble the layers in a variety of ways. The first version resulted from me pouring the warm chocolate layer onto the creme layer before it was firm. I thought I had a tasty disaster on my hands but then I remembered I could just swirl the chocolate into the creme layer for a nice visual effect. The next version is a result of waiting until the creme layer is chilled firm and then pouring in the cooled chocolate layer. In hindsight I would have layered chocolate/creme/chocolate or put the chocolate layer first and then the creme layer. The reason for this is the chocolate layer is more firm once it has set. The result of this is that the creme layer squirts out of the pie as you try to cut into it. Definitely let the pie warm before serving and dip the knife blade in hot water before cutting. Reversing the layers or swirling them can remedy this squirting tendency. Also feel free to decorate your pie with hemp seeds, nibs or a dusting of cacao powder.

Layered Slice
Swirled Slice

A note about agave powder. This ingredient is not used as a sweetener, it is a thickener. It is a very fine powder that sticks to almost any surface especially if there is the slightest bit of moisture. It is a plant fiber known as inulin. Always add it while the blender is running.  You can substitute chia gel or Irish moss to achieve similar results. Sorry, I don’t know the amounts without making the recipe. Off the top of my head try 1/4-1/2 C of chia gel pureed or 3 T of pureed Irish moss in place of agave powder.

That is all for now. In joy, enjoy and Keep it Live!

blog, How To, Recipe

2 Layer Vanilla Goji Parfait

Vanilla Goji Parfait

Hi Ya’ll,

I’m back from my travels and have a video to share… it’s a little late because it’s the recipe from my May submission to 80 Percent Raw. Enjoy this easy dessert recipe in which I use chia gel, coconut meat and coconut water as the base. I’m a big fan of chia seeds and they’re not only really healthy but they also work very well as a thickener in dessert recipes. I often use chia gel as a substitute for Irish moss. Have fun with the recipe and let me know what you think.

  • 1/2 C Young Thai coconut meat
  • 1 C coconut water
  • 1/4 C palm sugar
  • 1/2 C water – for soaking chia
  • 2 T chia seeds
  • .5 oz cacao butter / 2 T
  • 2 vanilla beans – scraped or 2 t of extract
  • 2 T lucuma
  • 2 T goji berries – soaked
  • 2 t cinnamon
  • pinch of salt
  1. Start by placing the chia seed in a small jar or bowl and covering them with a 1/2 Cup of water. Stir the mixture and allow to sit for at least 20 minutes.
  2. Add the coconut water, chia gel and palm sugar to the blender. Blend smooth.
  3. Add the coconut meat and a pinch of salt to the blender and blend smooth.
  4. Pour half of the mixture into a separate container.
  5. Split and scrape vanilla beans or use 2 t of extract. Add to blender along with cacao butter.
  6. Blend smooth. You can warm cacao butter in the dehydrator to help it to mix evenly.
  7. Pour cacao butter vanilla mixture into glasses.
  8. Add a layer of gojis or cacao nibs to the top.
  9. Place glasses in the freezer to set for 1 hour.
  10. Continue by adding the remaining mixture to the blender and adding the lucuma, cinnamon and soaked goji berries. Blend smooth.
  11. Layer goji lucuma mixture on top of the chilled cacao butter vanilla mixture.
  12. Chill in the refrigerator or freezer before serving.
  13. Decorate with gojis, cacao nibs or fresh berries.
blog, How To, Raw Food Adventures, Recipe

Mousse on the Loose – Avo Chocolate Mousse

Julian's Ormond Beach Sign
Vintage Kitsch

I had quite a wild weekend of food preparation and fun. Actually things started rocking for me on Friday when I drove down to Ormond Beach, FL for an Art Army meetup event at Julian’s Landmark Restaurant. Let me say first off, a big thank you to Keith for driving down with me and being my “most humble assistant”… best assistant ever! For those of you that have been to Julian’s you’ll understand what I mean when I say that the place is a surreal experience. Julian’s exists in a wormhole that keeps it suspended in the Tiki Bar Rat Pack Era. The decor of Julian’s is authentic, it’s gotta be because who in their right mind would replicate it. Don’t get me wrong, kitsch is cool, the  panoramic 30 foot wide Hawaiian Luau mural is priceless. The mural alone was worth the drive.

Luau Mural at Julian's
Authentic Mural

Our task, Keith and I, was to rock out a raw buffet for the Art Army event that kicked off at 8pm that evening. The menu that was planned was Pad Thai noodles made from zucchini, yellow squash and carrot topped with an yummy-liscious almond miso sauce. We also prepared walnut pecan pesto stuffed bell peppers, mixed green salad and a mack’in bowl of avocado chocolate mousse.

I’ll be posting video from the festivities, but first I’d like to share an avo-chocolate mousse video I recorded this summer. Enjoy!