Keep Warm in Those Cold Months Raw Vegan Style

Greetings Health Fans, Chef Adam checking during his winter travels. I have escaped to the West Coast for a little sunshine and fun times. Though I’ve been living in Michigan year round for the past 4 years, I still don’t care much for the winter months. Yes, the pristine white snow and the serenity of winter have their charm but I can enjoy these scenes nestled in a hammock or…

Aloe Vera… Swine Flu Protection?

Aloe vera is a plant almost everyone is familiar with and that many have growing in and around their home. If looked at as only an ornamental or at most a topical treatment you do yourself and aloe a great disservice.  I lifted this information from www.herbwisdom.com… Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth…