blog, How To

Brush-a Brush-a Skin Brush

Brush-a Brush-a

How many of you out there know a cheap and easy way to stimulate new skin growth, eliminate cellulite,  tighten skin, tone muscles and much, much more? Skin brushing is a cheap, simple and easy way to optimize your health and vitality in the privacy of your own home.

Here are some factoids about your skin:

  • The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day?
  • The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands?
  • That the skin is known also as our third kidney?
  • That the skin receives one third of all the blood circulated in the body?
  • That the skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency?

What does skin brushing have to offer the largest organ of detox in the body? Just about everything you could ever want:

1. Removes cellulite

2. Cleanses the lymphatic system

3. Removes dead skin layers

4. Strengthens the immune system

5. Stimulates the hormone and oil-producing glands

6. Tightens the skin preventing premature aging

7. Tones the muscles

8. Stimulates circulation

9. Improves the function of the nervous system

10. Helps digestion

11. AND it’s easy, inexpensive and invigorating!

Enjoy this fun video demonstrating the basics of skin brushing. Love your skin and it will love you back.

BTW: This post was inspired after reading a post on the blog “Raw Is Sexy”. It is sexy, isn’t it?

Keep it Live!

blog, How To, Raw Food Adventures

Durian is back on the menu

Most of you out there probably weren’t aware that during the summer we were in the midst of a durian drought. Not to worry, the drought is over. For those of you who haven’t been formally introduced to durian or had an official durian experience… allow me to make the introduction:

Meet Durian: King of Fruits
Meet Durian: King of Fruits

Durian, commonly referred to as the “King of Fruits” is a tropical fruit that grows on some the oldest living and tallest fruit trees in nature. Durian has 3 properties that make it the King and make it unique: smell, texture and taste.

First off durian has a high sulfur content, which is the chemical that gives garlic, onions and eggs their distinct odor. The potent odor given off by a durian has gotten it banned from public transportation and places like theaters and hotels in Southeast Asia. Don’t be surprised if you hear comments from unschooled observers first encountering durian like, “is there a gas leak?” or “did the cat pee in the corner?” No two durians smell the same and the smell evolves as the fruit ripens as well. It’s this smell that attracts tropical wild life like tigers, orangutan and elephants who are known to savor a good durian.

So if you’ve made it past the smell, now comes the texture. Durian is one of the few fruits having a high fat content like avocado and olives. Durian also has the highest protein content of any fruit. Durian is the total package: fat, protein and sweetness (carbs). No wonder they call it the King. This combination of fat, protein and sweetness give durian the texture of custard when fresh and ice cream when frozen.

It all comes down to flavor and durian is not lacking in that department. In truth, the taste defies all description and any attempt to describe the taste is an injustice that has the potential to deter an individual from having their own durian experience. I’m not going to lie to you, many of the descriptions you will come across regarding the taste of durian is unflattering at the least extreme and hostile at the greatest extreme.

What's that smell?
What's that smell?

One critic compares Durian to “crème cheese onion sauce and sherry wine” another “its taste can only be described as indescribable, something you’ll either love or despise… Your breath will smell as if you’d been French-kissing your dead grandmother.” I know what you’re thinking, “why the hell would I want to eat that?” I’m not sure I can persuade you with words. Let me just say I equate eating durian with a religious or shamanic experience. The durian fruit is considered a warming food, stimulant and aphrodisiac. It’s funny that the foods that compliment durian are aphrodisiacs as well like nutmeg, vanilla and cacao. When consuming durian, especially for the first time,  preparing yourself and the dining environment is a must. Durian can’t be consumed casually like picking up a slushy at the Quickie Mart. A certain amount of reverence has to be shown to a fruit that weighs in at around 8 pounds and is protected by a hard spiked shell. Light some candles, turn down the lights, put on some tribal rythymns and open your heart and mind. Enjoy this brief video introduction to Durian, the King of Fruits: