Berries, berries: blue, red, black…

Berry season is in full effect. We’ve got blueberries, mulberries, strawberries, red raspberries, black raspberries, black berries… peaches and apples are on the way as well. Here’s an easy recipe that makes use of berries, avocado and your favorite superfoods. Berry Whipped Goodness 1 C berries – frozen or fresh 1 orange (peeled) or 1 peach (pitted) 1/2 to 1 avocado 1 TB spirulina, blue green algae or favorite green…

Pawpaw pie is actually more American than apple pie

Thanks for joining me for the second installment of the “pawpaw diaries”. This weeks episodes features a video and recipe for pawpaw pie. Considering that pawpaw is the largest indigenous North American fruit, I think I’m justified in saying that pawpaw pie is more American than apple pie. Apples immigrated to North America with the European colonists while pawpaw was here long before they arrived. One interesting thing about the…

In the Raw… good eats in Highland Park, IL

Recently while in Chicago I went up to Highland Park with my friend Cindy to visit a new raw restaurant set up by Matthew Kenney. “In the Raw” is the manifestation of Beth Taussig’s desire to bring raw foods to her local community. She spent some time chatting with us about her journey into raw foods and the experience of opening a restaurant. I remember my raw food restaurant opening…

5 minute raw vegan banana ice cream

Greetings Boys and Girls, Fun stuff happening up in Michigan. We have ponies being born and baby greens popping up. The wild foraging is in full effect with this early spring. Check out my post from last year on how to make stinging nettle pesto. Don’t worry, once you process the nettles, they no longer sting. Please visit the Camp Rawnora website to check out our upcoming events. No matter…