This month I caught a glimpse of a highway billboard featuring an over-sized Shamrock Shake and it made me think of the dark days when ignorance was bliss and industrial waste was food. Those days are gone but not forgotten and I imagine that the Shamrock Shake of my youth was actually a little healthier than the current incarnation. Regardless, I was inspired to make a recipe that is a tribute to the green minty sludge I was so eager to drink down in my youth. This version is made with all top shelf ingredients and is possibly a shake you could thrive on for the rest of your life.
Keep in mind I have switched out petro-chemical food coloring, polysorbate 80, wood pulp, sodium benzoate and mono/poly-glycerides with real food ingredients. Besides, I wouldn’t even know which aisles of the grocery store to find sodium benzoate and polysorbate 80.
I’d like to extend an open invitation for all of you out there to visit me at Camp Rawnora, a raw food wellness center in Watervliet, Michigan. Weekend retreats start in April. Find out all the details at the Camp Rawnora website.
Fun stuff happening up in Michigan. We have ponies being born and baby greens popping up. The wild foraging is in full effect with this early spring. Check out my post from last year on how to make stinging nettle pesto. Don’t worry, once you process the nettles, they no longer sting. Please visit the Camp Rawnora website to check out our upcoming events. No matter where you are in the world, we have room for you here at Camp Rawnora.
In the meantime here’s a raw food recipe for food processor banana ice cream. This is one of my evening favorites especially when I sit down to watch a movie on the big screen at the Camp Rawnora media room.
The beginning of 2012 is only days away. Are you ready? Do you have your RAW 2012 Calendar? It’s loaded with 13 raw recipes from me.
It’s likely that 2012 will be the most over-hyped year I will see in my lifetime, second only to the uneventful year 2000 and all the Y2K foolishness. Anyone living above ground and keeping up with headlines is well aware that things are heating up on all fronts… economic, political, social, agricultural, spiritual… if you can name it, it’s likely that it’s changing dramatically for better or for worse. We all must do our best to see the big picture regarding the changes that are occurring. In isolation, the news headlines can be a bit scary and I believe that’s the whole point, to scare the public. We need to look beyond the manufactured headlines and try to see the whole picture. I see antiquated, exploitative, unsustainable, unbalanced, unhealthy, unfair and unethical systems being dismantled. The news media isn’t going to point this out because they’re an important part of this dysfunctional system that is on the way out. So it is our responsibility as conscious and accountable individuals to read between the lines and move in the direction of positive change. If you’re reading this then what I’m saying most likely resonates with you, and life is all about resonance and the vibration of things.
One of the best ways I’ve found to raise my vibration is by my food choices. We eat food for energy and energy is vibration so the foods with the highest vibration are the best sources of energy. These foods are fresh, naturally grown, whole foods which include fruits, vegetables, sprouts, nuts, seeds and sea veggies. Fermented foods like miso, kombucha, sauerkraut and kimchi are also high in vibration.
Things to avoid are low vibration foods or foods with dissonant vibrations. These foods stress the body and create imbalances that eventually lead to disease. To be avoided are flesh foods (meat, fish, eggs), dairy, fried foods, processed foods, white sugar, white flour, corn syrup, hydrogenated fats, synthetic drugs, alcohol, tobacco, coffee, soft drinks and anything made with genetically modified ingredients. I like to say, “if you can’t pronounce it, don’t eat it.” Stress is a dissonant frequency that should be avoided as well. This is often easier said than done being that almost anything can be a potential stressor. Just remember to breath and be grateful. We are truly blessed. Thoughts and intention have been shown to have an effect on the vibration of things. With this in mind think positively and bless your food and drink with intention when ever possible.
Speaking of being blessed, I recently toured Los Angeles, California and visited an array of raw food restaurants. Here’s a rundown of some of the spots I visited:
Silverlake is a hip section of LA which is home to Cru, a raw vegan cafe featuring some fine raw cuisine.The decor inside Cru is minimal and sparse but the food is full of flavor and color. I dined that evening with my friend Robyn who was nursing a broken jaw. She ordered a fresh green juice while I enjoyed a young Thai coconut and ordered the evening special – Jicama Raviolis. The presentation was divine, price was right and the portion ample. Oh yeah and it delicious as well.
I followed up the entree with a slice of blueberry/strawberry pie which was great… not a religious experience like pie at Cafe Gratitude, but good. In keeping with the minimal decor, the slice was decorated with a strawberry fraiche. I’m not one to pass on dessert and I didn’t pass on this one, plate was licked clean.
Better Life Cuisine is home of the “big a$$ burrito”. Enter with an appetite and leave satisfied and with a “to go” container. I enjoyed not only the fried bean burrito but also a durian smoothie, cinnamon bun and kale chips. Everything was fresh, tasty and well priced. The only challenge was finding the place. We had blindly followed the directions from the GPS which had us driving in circles in Venice. Fortunately we didn’t give up on our quest. Check out my video review below and remember to Keep It Live!
Blissings to you all as the holiday season approaches. Usually I have a lull in things to do as the holidays approach, not this year though. I’ve got a Thanksgiving potluck, a top secret raw Malibu mission in December and a Jamaica Retreat in January or is it a January Retreat in Jamaica? Oh yeah, and I can’t forget the Raw 2012 calendars, the holiday gift that keeps giving the whole year round. The calendar features 13 recipes complete with pictures and a virtual tour of Camp Rawnora. The calendars are priced to move at $10, with free shipping when you order 4 or more… as it says below.Naughty or nice, anyone can benefit from having a Raw 2012 calendar… and if you’re really nice you can treat yourself to a Raw Retreat in Jamaica to start off 2012. Chase away the winter blues by basking in the sun while sipping coconut water at an ocean front villa in Jamaica. That’s only the beginning though, you’ll also receive hands on raw food training, fresh prepared meals, a visit to the famous YS waterfall and more. Just visit the events page or click this link to learn more about this event.
Now for some restaurant reviews… recently I visited LA to provide some juicing support for my friend Robyn who had her jaw wired shut as the result of a Sorority Weekend ATV accident in Mexico… girls gone wild, gone wrong. Robyn has a army of angels looking out for her and also a raw food chef. I cracked coconuts and made her green juice and in return she took me to 3 raw restaurants and watched me stuff my face as she sipped green juice through a straw. We visited Cafe Gratitude, Cru and Better Life Cuisine.
As I expected, Cafe Gratitude was amazing. If only I had known we were going, I would have fasted all day in preparation. Here’s a video review of our dining experience. I’ll be posting a review for Cru and Better Life shortly…. Keep it Live!