blog, Raw Food Adventures, Recipe

Busy October

Marinara and Cheeze Pepper Platter
Marinara and Cheeze Pepper Platter

Lots of fun stuff to think about for October. I’ve been working on a recipe book and working with a friend to produce a DVD to accompany it. Every time I visit a book store or go online I see more live food recipe books but I also see scores of … well, “dead food” books. I look at the people on the covers and it’s hard not to notice even with the make up and airbrushing that they aren’t radiating health. Am I judging a book by it’s cover? These books are big budget full color Food Network endorsed circus acts. Wow, how can a person compete with that? My feeling is that I’m not really competing with “that”, I shouldn’t even be concerned with “that”. It’s nice to know that “that” exists but I shouldn’t spend my energy on it. Besides, I’ve got my hands full working the recipe book, there’s also media nights going here in Atlantic Beach at Shakti and there’s a juice feast scheduled to happen. Still with all this going on there’s still time to play in the kitchen and test out recipes… like this one:

Almond Cashew Cheeze

1 C almonds

1 C cashews

1/2 C water or rejuvalac

1 t salt

*** If you don’t use rejuvalac add 1 t of apple cider vinegar and 1 T miso

Process all ingredients smooth in blender or food processor

Classic Marinara

2 C sundried tomato

1 whole tomato

3 T lemon juice

3 T C Italian herb

1 T olive oil

salt to taste

Process all ingredients smooth in blender or food processor

Add sun dried tomato soak water to blender if sauce it too thick.

Keep it Live!

blog, How To, Raw Food Adventures, Recipe

Mamey Sapote… good eat'n

Mamey Sapote
Mamey Sapote

For folks living out at the beaches of Jacksonville you may have noticed a new produce stand that has opened on Atlantic Blvd. just west of The Ditch and on the south side of the street. Peaches, boiled peanuts, veggies, local muscadine/scuppernong grapes and… mamey sapote? For those that are intimidated by new foods, have no fear, mamey is your friend. Mamey are native to Mexico but they have been transplanted to tropical and sub tropical climates like South Florida. The fruit can range from the size of a small avocado to up to a foot in length. The skin of the fruit is brown with the texture of flaky sandpaper. The fruit is ripe when it gives to slight pressure. The ripeness can be determined by slicing a thin layer of the brown skin off. If it reveals deep orange the fruit is ripe… light pink/green, let it ripen. Don’t rush a mamey and try to eat it when it’s firm or you may have an unpleasant experience. When unripe the flesh of the fruit it rubbery and very tannic… bitter tasting. A soft ripe mamey on the other hand is quite the magical experience. You can split it in half as you would an avocado. In the center of the fruit should be a medium sized seed. TheĀ  soft custardy flesh of the mamey has a vibrant orange/pink similar to that of a baked potato. Now comes the good part, the taste. Mamey reminds many of pumpkin pie with a dash of vanilla and almond extract. The flavor has been likened to sweet potato, cherries, chocolate and almonds. Eat it right out of the skin or add it to smoothies or ice cream recipes. Mamey is high in vitamin C, beta carotene, iron and fiber. The carb/fat/protein profile is 88%/8%/4%. Some might say a near perfect balance.

Recently I made a mamey gadget by scooping a medium sized mamey into a bowl and adding:

1 t maca, 1 T mesquite, 1 t carob, 1/4 C cashew pieces and a pinch of salt

The cashews add a cruchy surprise. It may take a little searching to find mamey in your area but it’s worth the hunt. Asian markets, flea markets are you best bet. If you happen to be in Jax and visit the produce stand on Atlantic, ask if they have any mamey and also encourage them to carry organic produce.

mamey and me
mamey and me
blog, How To, Raw Food Adventures, Recipe

Banana Lama Ding… gone… part 2, the filling

Three bananas Johnny Utah, three.
Three bananas Johnny Utah, three.

I think it’s safe to say that the pie was a success. With little resistance the pie was happily consumed by the JaxRaw meetup members before it could melt in the sun. I will be posting a short video clip from the event but first I must share part 2 of 3 in the making of this yummy raw vegan pie. This filling is a modified version of some of the pie fillings that are listed in I Am Grateful, the amazing recipe book from Cafe Gratitude. I was looking for a pie filling that used Irish Moss. I did a combo of Irish moss and ground chia to thicken things up. Enjoy the latest video. As always, your feedback is appreciated.
Blessings, Adam

Banana Filling Recipe:
1 C water
.3 oz Irish Moss, soaked
3 T hemp seed
2 T ground chia seed
6 pitted dates
2 T lucuma powder
3 bananas
1 vanilla bean scraped
1 t salt