Kale Does the Body Good… pass it on

Chef Adam here to share some green love. Kale is one of our favorite things to grow here at Camp Rawnora. We’ve got plants growing in 4 different gardens and we even have a wild patch growing next to the compost pile. Kale is a hearty leafy green that is related to cabbage, collards, broccoli and cauliflower. It’s so hardy that plants grown in the spring will typically survive through…

Miso Madness

It’s no secret that I’m a huge miso fan. I use miso in dressings, sauces and on almost daily basis in my almond miso spread. My preferred miso of choice is chickpea miso either from South River Miso or Miso Master. Both brands are organic and GMO-free. When shopping for miso, look for it in the refrigerated foods section of the health food store. Your average grocery store will not…

Maple Sap Madness at Camp Rawnora

Greetings Health Fans, March Madness finally has meaning in my life once again and I’m not talking about watching college kids running around dribbling a ball either. March is typically the time that the maple sap starts flowing in Michigan and right now the flow is upon us. The picture above shows how the professionals tap a tree. This year I decided to actually tap some trees as well. My…

Raw Vegan Sham-Rawk Shake

This month I caught a glimpse of a highway billboard featuring an over-sized Shamrock Shake and it made me think of the dark days when ignorance was bliss and industrial waste was food. Those days are gone but not forgotten and I imagine that the Shamrock Shake of my youth was actually a little healthier than the current incarnation. Regardless, I was inspired to make a recipe that is a…