Book Launch Party

  Last Saturday we had a rawkin good time at the Complete Idiot’s Guide to Raw Food Detox book launch party. About 25 people showed up for a eat, meet and greet event. There was a tasty sampling of recipes from my new book and some delicious “mocktails” that I made up as well. Since mint is growing in abundance I created a Mojito style “mocktail”, then of course there…

Spain adventures :Nerja

Let me tell you about a favorite fruit of mine… cherimoya. A delicate and delicious treat, cherimoya is juicy and sweet. Outer green, inner white with seeds of black, it’s quite a site… to behold is nice but to taste is sublime. It melts in you mouth and stops all time. Pick them firm and let them soften. Split in half and eat them often. It must be Paris that…

Flush Those Stones

The crazy things I do while I’m on vacation… if fasting for 4 days in subzero temperatures wasn’t enough, Heathy and I decided to follow things up with Dr. Hulda’s Liver Cleanse protocol. I’ve done this liver flush 3 times prior to this but it was new territory for Heathy. If you take a moment to read through the liver flush instructions you’ll see that it is written with an…

Coming off the Fast – Do it Right or Don't Fast

Now that you’ve finished your fast, what do you do? What “not to do” is to return to business as usual. You’ve just honored your body and done some deep healing. Don’t blow the benefits with a thoughtless food binge. Properly coming off the fast/feast is more important than doing the fast/feast itself. Great care must be taken not to undo all the benefits of the fast. Take an amount…