Berries, berries: blue, red, black…

Berry season is in full effect. We’ve got blueberries, mulberries, strawberries, red raspberries, black raspberries, black berries… peaches and apples are on the way as well. Here’s an easy recipe that makes use of berries, avocado and your favorite superfoods. Berry Whipped Goodness 1 C berries – frozen or fresh 1 orange (peeled) or 1 peach (pitted) 1/2 to 1 avocado 1 TB spirulina, blue green algae or favorite green…

Collard Wraps with Sunflower Seed Tu-No salad

Greetings Health Fans, Happy spring to everyone. The gardens and greenhouses are coming alive here at Camp Rawnora. I’m really enjoying the wild foraging, looking forward to finding some morel mushrooms. The retreat season is underway here at the camp. Here are a few of our upcoming events: Spring Cleanse 2014 Vegan Raw Food Chef 2 June/July Juice Feast Here’s a timeless classic the Tu-No salad collard wrap. The recipe…

Raw 2014 Recipe Calendars are here!

Greetings Health Fans, Chef Adam checking in from Jacksonville, Florida. I had to escape the cold and snow of Michigan for a bit. Unfortunately the sun is hiding where I am in Florida but at least the temperatures are warm. I want to let everyone know that the new 2014 Raw recipe calendars are available. They’re just as good as our past 2 calendars with 13 great recipes and beautiful…

Banana Pecan Breakfast Gadget – Porridge

This was an inspired creation using Irish moss blended with water, banana, pecans… nice little breakfast gadget. For those of you not familiar with Irish moss, it’s a see vegetable that can be used as a thickener. Flavor wise it doesn’t taste very good so you need to rinse it and then soak it for at least 2 hours prior to using it. I rinsed, soaked for 3 hours, then…