blog, Raw Food Adventures, Recipe

Autumn Adventures – Orlando and Jacksonville VegFests

During my recent travels I had the honor of being a demo chef at both the Central Florida and North Florida VegFests. I have to say both events were great fun and I met some amazing people as well. I wore my new favorite shirt to both festivals (GMO, OMG, WTF are we eating?). The shirt was a hit with the crowds, receiving supportive comments and even photo ops.

As many of you know there was a huge ballot initiative in the state of California to label GMO’s; Prop 37. Even though the “informed” majority around the world would like to know what is in there food, it was the uninformed majority that won the vote by a slim margin – 47% Yes, 53% no. $45 million was spent by big business (Monsanto, Cocao-Cola, Kellog, General Mills, Dupont…) to misguide the public into voting “No on Prop 37”. This isn’t just an “informed consumer” exaggerating the facts. The “Vote No on 37” campaign was rife with fraudulent claims and outright lies to the extent that criminal complaints were filed with the FBI. Companies like monsanto are no stranger to lies and deception. It’s unfortunate that the public wasn’t able to see past those lies though. Of course there is the possibility that the vote was rigged. Consider this, with in 2 hours of the polls closing the results of voting on Prop 37 were announced with 15 million uncounted votes remaining. How does that work?

Well, enough of politics for now. I do encourage you to learn about what’s in your food and the threat that GMO’s pose to people and the planet. I’ll keep doing my part of educating and illuminating along with you spreading the information as well. Here are my Good Morning Jacksonville appearances on First Coast News from November 3rd. My GMO/OMG/WTF t-shirt ruffled some feathers at the station so the segments never made it on to their website. I was asked to change my shirt after the first segment, which I happily did. The probably didn’t care for my “Be the change you want to see in the world” shirt either. Oh well, that won’t stop me from living my truth. Enjoy the “no bake brownie” and “avocado apple gadget”. Both featured in The Complete Idiot’s Guide to Raw Food Detox.

 

 

 

Raw Food Adventures, Restaurant Review

In the Raw… good eats in Highland Park, IL

Recently while in Chicago I went up to Highland Park with my friend Cindy to visit a new raw restaurant set up by Matthew Kenney. “In the Raw” is the manifestation of Beth Taussig’s desire to bring raw foods to her local community. She spent some time chatting with us about her journey into raw foods and the experience of opening a restaurant. I remember my raw food restaurant opening experience when I helped to open Shakti Life Kitchen in Atlantic Beach, FL back in… actually I can’t quite remember… October of 2008 maybe. A lot has happened since then… European tour, Canadian adventures, visit to Kauai and much more.

Now I’m up in Michigan running a retreat center (Camp Rawnora), growing a garden and living a blessed life. I’d love to hear what you’ve been up to. Drop me a line with the details and enjoy pictures from my gardens and my restaurant review of In the Raw.

blog, Raw Food Adventures

Mango Impossible…

mango

The tan from my Jamaica trip is quickly fading but the memories and videos are still there to remind me of the fun in the sun that I will be having again next year at January in Jamaica 2013. Will you be joining me? Details to come. Speaking of details, we’re putting together the schedule of events for Camp Rawnora for 2012. Be sure to visit the Camp Rawnora site to find out what’s uncooking. We’ve got a Spring Detox Weekend and Forage scheduled for April and 5 Day Cleanse/Detox on the calendar for May… Weight Loss Camp in June… just check the calendar, more details to come.

Enjoy these mango factoids and the video from Jamaica below…

  • Mangoes originated in India and eventually spread from there throughout the globe.
  • They contain high amounts of vitamin C, A, B6, other B vitamins, prebiotic fiber, potassium, copper, amino acids, beta carotene and a variety of antioxidants.
  • 2 chemicals in mangoes (triterpene and lupeol) have been shown effective against prostate and skin cancer.
  • Mango skin and leaves contain the chemical urushiol  which is also present in poison ivy and poison oak. This accounts for many people having an allergic skin reaction to mango.

mango cut

 

 

Raw Food Adventures

Best of Raw Foods 2011 – I’m a contender!

www.bestofrawfoods.com

The Best of Raw Foods 2011 voting is upon us. This is just a quick post to ask for your votes for myself (Adam Graham) my books (Zen and the Art of Gadgeting / The Complete Idiot’s Guide to Raw Food Detox), Ronora Lodge and Camp Rawnora. Please register and vote.

Love and hugs from Jamaica!