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Useful Information for the latest Flu

A few simple tips to stay healthy.

  • Stay hydrated with clean water.
  • Eat plenty of organic fruits and veggies in their raw state… very hydrating and healing.
  • Get enough sleep and rest.  Stress lowers immunity so take time to relax.
  • Hugs, lots of hugs. They cure everything.

Also check the information in the link below.

Love, Adam

Natural Antivirals

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